beauty is not all about make up or skin care neither.....your health will reflects ur outer appearance
good food for good skin and health of course
how can i have beautiful skin?yes,but to look glowing on the outside,u have to be healthy inside=)
use how many expensive skin care products will not going to help much if u are still eating fast food
so eat more vegetables and fruits from now on=)
Here are the best foods you can eat that is not only good for your health, but good for your skin
oliveoil,greentea,soybean,ginger,garlic,oats,cherrytomatoes,broccoli,milk,salmon,oranges,blueberry and spinach=)
here ia a list of foods that will worsen your acne
pizza,soft drinks,nuts,chocolate,crisps,chips,take away,pork and fatty meats,sweets,fried foods,fatty cheese,alcohol,anything oily,high in sugar and salt,generally unhealthy
good luck=)
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