healthy food=beautiful skin=)

beauty is not all about make up or skin care neither.....your health will reflects ur outer appearance
good food for good skin and health of course
how can i have beautiful skin?yes,but to look glowing on the outside,u have to be healthy inside=)
use how many expensive skin care products will not going to help much if u are still eating fast food
so eat more vegetables and fruits from now on=)
Here are the best foods you can eat that is not only good for your health, but good for your skin
oliveoil,greentea,soybean,ginger,garlic,oats,cherrytomatoes,broccoli,milk,salmon,oranges,blueberry and spinach=)
here ia a list of foods that will worsen your acne
pizza,soft drinks,nuts,chocolate,crisps,chips,take away,pork and fatty meats,sweets,fried foods,fatty cheese,alcohol,anything oily,high in sugar and salt,generally unhealthy
good luck=)

self control~

yeapie my lovely sister come back already!
full of outgoing with her this few days.....aikssssss
trial coming soon.....feeling guilty now
what to do......study harder lorrrrr...==lll

i don't care anymore~

my noob face again==

i admit that i have a noob face.....so what??that's me.....i am really enjoying to be noob...at least many of you won't ask me to do anythings or answer any question that i not willing to do... .as i will always show you the same appearance..a confusion expression.....yeap....that's me!!! the characteristic that i nvr ever think to change or alter.....
many things no need to be say out....sometimes i will rather just keep quiet hear ppl's talk....doesn't mean that i don't know...just don't want to be show off....i am just too care the words spoken by self
come on ow yong pui yee! you can do it.....you can do better than what others expected
i will hold on my own principle and trying to be good on my own work.....that's all